Adjusting to Life

Culture Shock

Studying in a different country is exciting and sometimes challenging. Most students experience a time of adjustment. Many things look, taste and even smell different. Where you live and who may live with are all new. Customs, language, clothing and climate are different and it all takes time to become accustomed to the changes. This process of adjusting to a new place and society is often called "culture shock". You may feel disoriented, lonely, insecure or confused.

Some of the symptoms of culture shock include:

• Loneliness
  
• Homesickness
  
• Need for more sleep
  
• Appetite changes
  
• Lack of energy
  
• Depression
  
• Anger
• Teariness or crying

Some people only experience culture shock for a short time, for others it may last several weeks or months. If you feel any of the above symptoms, don’t feel embarrassed or ashamed, as nearly everyone who goes to live in a foreign country experiences it. Eventually you will feel comfortable in your new environment. The symptoms don’t last forever! Remember, if you need any assistance or if you are feeling down, speak to the CADET International Student Support Officer.

How do I cope with culture shock?

• Some things that will help you cope with culture shock include:
• Understand that your feelings and reactions are normal. You can talk about them with other people and staff at the college.
• Stay in contact with family and friends back home but try to balance that contact with making new friends.
• Have some things that are familiar around you, for example photo’s and ornaments.
• Make friends with people from different countries, it’s amazing how much you can learn!
• Exercise, take walks or try a new sport. Physical exercise helps the body make ‘happy hormones’ called endorphins.
• Locate shops or restaurants that have food similar to what you are used to in your home country. If in homestay offer to cook for your host family as the experience of sharing cultures can really help.
• Spend time exploring your local area. Making yourself familiar with the differences helps you to feel at home more quickly.
• For some students linking in with faith communities will help you stay in touch with a familiar setting, whether a church, temple or mosque or synagogue.
• Remember to have fun and enjoy yourself. The time you spend in a foreign country will give you new skills and become a valuable and memorable experience that will last a lifetime.